Spiritual Diet: Ten Simple Tips for Transitioning to a Vegan Lifestyle

I began my transition into eating healthier when I was 15 years old. I ran into a few challenges, though the transition was extremely smooth overall. It is now four years later, and I now have a full plant-based diet. I am fully confident and aware enough to spread advice and tips to others whoContinue reading “Spiritual Diet: Ten Simple Tips for Transitioning to a Vegan Lifestyle”

Spiritual Diet: Emotional Eating

Have you ever ate because you were bored? When you were upset or sad? Craved potato chips or candy? These are all examples of emotional eating. What is emotional eating? Emotional eating, also known as stress eating, is using food to satisfy your emotional needs rather than physical hunger. Emotional eating usually comes in theContinue reading “Spiritual Diet: Emotional Eating”

Spiritual Diet: Introduction

My relationship with food over the years has been a roller coaster that seemed out of my control until the last two years. As I mentioned in a previous post, my diet was altered ever since I began to fast more frequently. Though my eating choices changed, I still faced moments when I’d eat andContinue reading “Spiritual Diet: Introduction”