On September 10, 2018, I decided it was time to take a break from eating solid foods. I noticed that my mood was constantly fluctuating, my energy wasn’t always vibrant, I wasn’t eating mindfully, and my thought patterns weren’t always positive and productive. Here is what happened when I fasted for 30 days! 1. IntenseContinue reading “My Experience with 30 Day Fasting”
Spiritual connection is the main reason I fast, and in my many practices, it has been the biggest tributes to my spiritual growth. I have created a list to share what fasting has done for me in my many practices.