How to use the Chakras in Everyday Life: Third Eye

[Cues Redbone by Childish Gambino] We made it to the third eye chakra (Ajna in Sanskrit) which helps us see beyond physical reality! All About the Third Eye The third eye is located in between our brows and is associated with the color indigo. It allows us to have awareness of our psychic abilities. It isContinue reading “How to use the Chakras in Everyday Life: Third Eye”

Spiritual Diet: The Vibration of Food

It’s all about the vibes! One of the 7 Hermetic Principles (Universal Laws) is the Law of Vibration. Everything around us is vibrating at every moment in different speeds (frequencies) from our thoughts, to chairs, to dolphins. The higher the frequencies, the more energy within that object. In this blog post, I will be explainingContinue reading “Spiritual Diet: The Vibration of Food”

Spiritual Diet: Ten Simple Tips for Transitioning to a Vegan Lifestyle

I began my transition into eating healthier when I was 15 years old. I ran into a few challenges, though the transition was extremely smooth overall. It is now four years later, and I now have a full plant-based diet. I am fully confident and aware enough to spread advice and tips to others whoContinue reading “Spiritual Diet: Ten Simple Tips for Transitioning to a Vegan Lifestyle”

Spiritual Diet: Emotional Eating

Have you ever ate because you were bored? When you were upset or sad? Craved potato chips or candy? These are all examples of emotional eating. What is emotional eating? Emotional eating, also known as stress eating, is using food to satisfy your emotional needs rather than physical hunger. Emotional eating usually comes in theContinue reading “Spiritual Diet: Emotional Eating”

Spiritual Diet: Ayurvedic Medicine

I love food. What I love the most about food, is realizing that it highlights when I’m not connecting with myself. What I eat, how I feel while I’m eating, and also something as simple as bloating all show whether I am connecting with myself or not. Upon searching for a food practice that matchedContinue reading “Spiritual Diet: Ayurvedic Medicine”

Spiritual Diet: Introduction

My relationship with food over the years has been a roller coaster that seemed out of my control until the last two years. As I mentioned in a previous post, my diet was altered ever since I began to fast more frequently. Though my eating choices changed, I still faced moments when I’d eat andContinue reading “Spiritual Diet: Introduction”