Becoming the Master of Your E-motions

Feelings and e-motions. What would we be without them? They inspired the best songs, masterpieces by artists, and add color to our daily lives. They can also be the reason why we chase destructive behavior such as addiction to drugs, alcohol, and junk food and doing physical self harm to our bodies. What is theContinue reading “Becoming the Master of Your E-motions”

Spiritual Diet: Emotional Eating

Have you ever ate because you were bored? When you were upset or sad? Craved potato chips or candy? These are all examples of emotional eating. What is emotional eating? Emotional eating, also known as stress eating, is using food to satisfy your emotional needs rather than physical hunger. Emotional eating usually comes in theContinue reading “Spiritual Diet: Emotional Eating”